Training Log Archive: Bashman

Path/Terrain warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 1:30:05 [5] 12.1 km (7:27 / km) +400m 6:23 / km
shoes: Inov-8 O-Roc 280

Path/Terrain warm up/down 20:00 [2] 3.6 km (5:33 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 58:20 [5] 10.8 km (5:24 / km) +250m 4:50 / km
shoes: Inov-8 O-Roc 280

Orienteering race 38:25 [5] 7.09 km (5:25 / km) +110m 5:02 / km
shoes: Inov-8 O-Roc 280

Path/Terrain warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Inov-8 O-Roc 280

Path/Terrain warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 57:17 [4] 7.31 km (7:50 / km) +180m 6:59 / km
shoes: Inov-8 O-Roc 280

Path/Terrain warm up/down 11:00 [2] 1.5 km (7:20 / km)
shoes: Inov-8 Mudclaw 300

Orienteering race 1:08:48 [5] 9.26 km (7:26 / km) +360m 6:13 / km
shoes: Inov-8 Mudclaw 300

Path/Terrain warm up/down 12:00 [2] 2.1 km (5:43 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 1:10:41 [5] 12.04 km (5:52 / km) +120m 5:35 / km
shoes: Inov-8 O-Roc 280

Path/Terrain 36:30 [3] 7.1 km (5:08 / km) +100m 4:48 / km
shoes: Brooks Puregrit 3