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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Aug 6, 2015:

activity # timemileskm+m
  Orienteering5 4:53:31 28.89(10:09) 46.5(6:19) 1020
  Path/Terrain10 3:21:19 22.76(8:51) 36.63(5:30) 650
  Total11 8:14:50 51.66(9:35) 83.14(5:57) 1670

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FrSaSuMoTuWeTh

Thursday Aug 6, 2015 #

10 AM

Path/Terrain warm up/down 20:00 [2] 3.6 km (5:33 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 58:20 [5] 10.8 km (5:24 / km) +250m 4:50 / km
shoes: Inov-8 O-Roc 280


S6D - Day 4 Darnaway - C41 - Splits

Wednesday Aug 5, 2015 #

11 AM

Orienteering race 38:25 [5] 7.09 km (5:25 / km) +110m 5:02 / km
shoes: Inov-8 O-Roc 280

12 PM

Path/Terrain warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Inov-8 O-Roc 280


S6D - Day 3 Darnaway - C41 - Splits

Tuesday Aug 4, 2015 #

9 AM

Path/Terrain warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 57:17 [4] 7.31 km (7:50 / km) +180m 6:59 / km
shoes: Inov-8 O-Roc 280

Monday Aug 3, 2015 #

11 AM

Path/Terrain warm up/down 11:00 [2] 1.5 km (7:20 / km)
shoes: Inov-8 Mudclaw 300

Orienteering race 1:08:48 [5] 9.26 km (7:26 / km) +360m 6:13 / km
shoes: Inov-8 Mudclaw 300


S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

1 PM

Path/Terrain warm up/down 12:00 [2] 2.1 km (5:43 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 1:10:41 [5] 12.04 km (5:52 / km) +120m 5:35 / km
shoes: Inov-8 O-Roc 280

Scottish 6 Days - Day 1

S6D - Day 1 Achagour - C41 - Splits

Saturday Aug 1, 2015 #

7 AM

Path/Terrain 36:30 [3] 7.1 km (5:08 / km) +100m 4:48 / km
shoes: Brooks Puregrit 3

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
8 AM

Path/Terrain warm up/down 6:25 [2] 1.41 km (4:33 / km) +12m 4:22 / km
shoes: Brooks Puregrit 3

WU
Jog to the bus stop.
.
9 AM

Path/Terrain 1:01:43 [3] 10.81 km (5:43 / km) +523m 4:36 / km
shoes: Brooks Puregrit 3

Pentlands Fun
With Jacob from Hillend up Caerketton, Allermuir, Castle Law and then split to do a small out back on the reservoir and down the trail to finish off at Flotterstone. Had more in mind but quads were dead halfway up Caerketton and Jacob's pace was well off the chart. Ah well, plenty more opportunities to stomp these grounds and may as well relax a bit now before the 6 day, especially as I'm on M21E.
.
11 AM

Path/Terrain warm up/down 6:41 [2] 1.46 km (4:35 / km)
shoes: Brooks Puregrit 3

WD
Back from the bus stop, feeling refreshed.
.
8 PM

Path/Terrain warm up/down 11:00 [2] 2.66 km (4:08 / km) +15m 4:01 / km
shoes: Inov-8 F-Lite 252

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