Training Log Archive: BashmanIn the 7 days ending Jul 26, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain 1:39:16 [3] 17.75 km (5:36 / km) +306m 5:09 / km
shoes: Brooks Puregrit 3
Road warm up/down 17:38 [3] 4.12 km (4:17 / km) +39m 4:05 / km
shoes: Brooks Puregrit 3
Road 5:08 [5] 1.53 km (3:21 / km) +10m 3:15 / km
shoes: Brooks Puregrit 3
Path/Terrain 30:07 [2] 6.16 km (4:54 / km) +76m 4:37 / km
shoes: Brooks Puregrit 3