Training Log Archive: BashmanIn the 7 days ending Jul 19, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 19, 2015 #
S+C/Drills/Plyo/Flex 20:00 [0]
S+C/Drills/Plyo/Flex 15:00 [2]
(rest day) shoes: Inov-8 F-Lite 252
Calfs totally wrecked today so taking it easy. Basketball, drills and a bit of a swim.
.
Saturday Jul 18, 2015 #
Path/Terrain warm up/down 5:04 [2] 1.08 km (4:42 / km) +12m 4:27 / km
shoes: Inov-8 F-Lite 252
.
Path/Terrain race 17:31 [4] 5.0 km (3:30 / km) +60m 3:18 / km
shoes: Inov-8 F-Lite 252
Tightest calfs for as long as I can remember but headed out anyway. Struggled up the hill but then began to feel better once the climb was over. More of a threshold pace than anything else, good session. 18 mins pace on the up, 17 on the down.
.
Path/Terrain tempo 9:05 [3] 1.49 km (6:07 / km)
shoes: Inov-8 F-Lite 252
500m and then the Hazlehead maze challenge. 6min (in + back out).
.
Path/Terrain warm up/down 34:40 [2] 7.0 km (4:57 / km) +82m 4:41 / km
shoes: Brooks Puregrit 3
Run back home, crawling.
.
Friday Jul 17, 2015 #
Road 27:00 [3] 6.02 km (4:29 / km) +62m 4:16 / km
shoes: Brooks Puregrit 3
Absolutely bucketing rain, still somewhat enjoyable.
.
S+C/Drills/Plyo/Flex 15:00 [0]
Road 45:17 [3] 9.83 km (4:37 / km) +125m 4:20 / km
shoes: Brooks Puregrit 3
Calfs ridiculously tight. Barely moving. Nice loop and sunny evening though.
.
Thursday Jul 16, 2015 #
Cycling 27:10 [2]
Back from Westhill.
.
Path/Terrain warm up/down 13:00 [2] 2.7 km (4:49 / km) +10m 4:44 / km
shoes: Inov-8 X-Talon 190
Good one with Andrew.
.
Path/Terrain race 32:31 [5] 6.71 km (4:51 / km) +365m 3:49 / km
shoes: Inov-8 X-Talon 190
Not bad at all. Finally feel like the cold's left my system and was doing alright off the start and up the big climb. But then hit a bit of a wall and James Espie came flying past. Thought I could get him on the descent but got a huge stitch and just settled into 2nd place. Not far off Dan's and 4s off 17yr old Robbie so not bad all in all. Big congrats to James for a new record.
.
Path/Terrain warm up/down 13:29 [2] 2.18 km (6:11 / km) +60m 5:26 / km
shoes: Inov-8 X-Talon 190
.
Wednesday Jul 15, 2015 #
Road 20:00 [2] 4.42 km (4:31 / km) +25m 4:24 / km
(rest day) shoes: Brooks Puregrit 3
S+C/Drills/Plyo/Flex 15:00 [0]
Tuesday Jul 14, 2015 #
S+C/Drills/Plyo/Flex 25:00 [0]
Path/Terrain 1:25:01 [3] 17.2 km (4:57 / km) +588m 4:13 / km
shoes: Brooks Puregrit 3
Some fun on Scolty and Gauch's MTB tracks and then over to Crathes from there. Feeling pretty good, could have easily been a marathon day. Even more proof of how unlucky I was with my physical shape on the day of the JWOC long...
.
Monday Jul 13, 2015 #
Path/Terrain 27:07 [3] 6.28 km (4:19 / km) +52m 4:09 / km
shoes: Brooks Puregrit 3
Feeling fast but still a bit wheezy, think it might be the pollen around here...
.
S+C/Drills/Plyo/Flex 15:00 [0]
Path/Terrain 50:02 [3] 10.02 km (4:59 / km) +302m 4:20 / km
shoes: Brooks Puregrit 3
Lovely running on Hills of Fare with Dad and Alfie. Felt really strong the whole way up and had some good fun on the way down on some muddy MTB trails. Awesome loop, feeling a lot better than this morning.
.