Training Log Archive: BashmanIn the 7 days ending Jul 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 12, 2015 #
Note
(rest day)
Friday Jul 10, 2015 #
Orienteering 36:55 [5] 6.3 km (5:52 / km) +210m 5:01 / km
shoes: Inov-8 X-Talon 190
It wasn't good.
.
Path/Terrain 8:00 [3] 1.5 km (5:20 / km)
shoes: Inov-8 X-Talon 190
Thursday Jul 9, 2015 #
Orienteering 1:18:47 [5] 12.5 km (6:18 / km) +350m 5:32 / km
shoes: Inov-8 O-Roc 280
It was all there, mindset was great and I was cruising in 23rd ready to attack the final section of the course. But then I experienced the hardest crash I've ever felt and I trundled round the last 40% hardly able to move let alone run. Quite annoying, but the illness is probably to blame. Cheered up massively by Aidan's ridiculously good run, and knowing that my nav was bang on in such a tricky area.
.
Path/Terrain 15:00 [3] 2.4 km (6:15 / km) +30m 5:53 / km
shoes: Inov-8 O-Roc 280
.
Wednesday Jul 8, 2015 #
Orienteering 25:00 [3] 3.5 km (7:09 / km) +100m 6:15 / km
shoes: Inov-8 Mudclaw 300
Back into a good mindset and with a nice start time tomorrow and no GPS, feel like I'm pretty set.
.
Tuesday Jul 7, 2015 #
Orienteering 34:01 [5] 4.8 km (7:05 / km) +140m 6:11 / km
shoes: Inov-8 X-Talon 190
Classic mayhem began as soon as my number got ripped off and I began to get distracted by a possible DSQ. No biggie, still finished as seeded in 45th and ran at the winner's pace for the final loop.
.
Path/Terrain 14:00 [3] 2.5 km (5:36 / km)
shoes: Inov-8 X-Talon 190
.
Monday Jul 6, 2015 #
Orienteering 27:56 [4] 4.5 km (6:12 / km) +130m 5:25 / km
shoes: Inov-8 X-Talon 190
Job done
.
Path/Terrain 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov-8 X-Talon 190
.