Training Log Archive: BashmanIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
2 PM
Road 11:09 [3] 2.49 km (4:29 / km) +20m 4:18 / km
(rest day) shoes: Brooks Puregrit 3
Easy
Nice and easy with Will after watching the team rip up the sprint from the sanctuary of our cabin. Feeling yesterday a bit as expected and confident I'll be flying tomorrow for the Middle Q!
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Nice and easy with Will after watching the team rip up the sprint from the sanctuary of our cabin. Feeling yesterday a bit as expected and confident I'll be flying tomorrow for the Middle Q!
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Saturday Jul 4, 2015 #
Event: JWOC 2015
10 AM
Orienteering 28:12 [3] 4.1 km (6:53 / km) +160m 5:45 / km
shoes: Inov-8 O-Roc 280
Middle Terrain
Some awesome foresty-marsh area, feeling very fit and did a few race pace controls to see what it was like. Otherwise very easy with lots of stops, exploring the unusual features that were on the map.
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Some awesome foresty-marsh area, feeling very fit and did a few race pace controls to see what it was like. Otherwise very easy with lots of stops, exploring the unusual features that were on the map.
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12 PM
Road intervals 21:20 5.05 km (4:13 / km) +80m 3:55 / km
shoes: Brooks Puregrit 3
Solo mini-intervals
Final session before an easy day tomorrow getting ready for the middle Q come Monday.
WU - 1km
3 x 60s [60s] 30s [30s]
WD - and into the lake, feeling great
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Final session before an easy day tomorrow getting ready for the middle Q come Monday.
WU - 1km
3 x 60s [60s] 30s [30s]
WD - and into the lake, feeling great
.
Friday Jul 3, 2015 #
8 AM
Road 20:52 [2] 4.6 km (4:32 / km) +80m 4:10 / km
shoes: Brooks Puregrit 3
2 PM
Orienteering 28:04 [3] 3.84 km (7:19 / km) +150m 6:07 / km
shoes: Inov-8 Mudclaw 300
Middle Model
Quick look round the tiny model area; pretty easy stuff. Boiling weather.
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Quick look round the tiny model area; pretty easy stuff. Boiling weather.
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Thursday Jul 2, 2015 #
4 PM
Path/Terrain 30:02 [3] 6.2 km (4:51 / km) +140m 4:21 / km
shoes: Brooks Puregrit 3
Easy
Feeling good after a day and a half of travelling to Rauland. Still coldy remains but the scenery definitely took my mind off it.
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Feeling good after a day and a half of travelling to Rauland. Still coldy remains but the scenery definitely took my mind off it.
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Wednesday Jul 1, 2015 #
Note
(rest day)
JWOC Travelling
Had planned a MR but missed my first alarm....
Had planned a MR but missed my first alarm....
Tuesday Jun 30, 2015 #
4 PM
Path/Terrain 35:51 [3] 8.36 km (4:17 / km) +110m 4:01 / km
shoes: Brooks Puregrit 3
Steady
Good stuff. HR was probably still pretty high but definitely fit enough for the time being and there's still 6 days to get there anyway. Only feeling the chest a tiny bit and still able to push the pace well.
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Good stuff. HR was probably still pretty high but definitely fit enough for the time being and there's still 6 days to get there anyway. Only feeling the chest a tiny bit and still able to push the pace well.
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Monday Jun 29, 2015 #
Note
(rest day)