Training Log Archive: BashmanIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
Path/Terrain warm up/down 4:46 [2] 0.81 km (5:52 / km) +29m 4:59 / km
shoes: Inov-8 X-Talon 190
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Orienteering tempo 28:34 [4] 4.56 km (6:16 / km) +90m 5:42 / km
shoes: Inov-8 X-Talon 190
Alright. Headed off a bit too hard and lungs burnt out quite quickly. But kept a good head and navigated round well. Easy TD4 stuff but still good going.
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Path/Terrain warm up/down 5:02 [2] 1.02 km (4:57 / km) +6m 4:48 / km
shoes: Inov-8 X-Talon 190
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Orienteering 56:15 [3] 9.16 km (6:09 / km) +100m 5:49 / km
shoes: Inov-8 Mudclaw 300
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Some very top secret O.
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WD for a bit longer.
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Saturday Jun 27, 2015 #
Note
Road 35:00 7.78 km (4:30 / km) +30m 4:25 / km
ahr:164 max:178 shoes: Brooks Puregrit 3
Along the coast whilst a friend did the PR. Feeling alright, HR still not behaving though. Hot weather!
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Friday Jun 26, 2015 #
Path/Terrain 27:25 6.29 km (4:21 / km) +90m 4:04 / km
ahr:161 max:181 shoes: Brooks Puregrit 3
Getting there. Chest still wheezing but feeling fit!
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Thursday Jun 25, 2015 #
Road 19:00 [2] 4.0 km (4:45 / km) +50m 4:28 / km
shoes: Brooks Puregrit 3
Not too sure what's going on. Woke up feeling fine, HR was nice and low, legs felt good, and was feeling really fresh! But then as soon as the running started I started wheezing, my chest collapsed with phlegm and the coughing started again - even though I still felt fit and fast.. Will take today easy again and see the doctor tomorrow to see if they have anything to clear my chest.
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S+C/Drills/Plyo/Flex 20:00 [0]
Tuesday Jun 23, 2015 #
Path/Terrain 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: Brooks Puregrit 3
Monday Jun 22, 2015 #
Note
(rest day)