In the 7 days ending Jun 21, 2015:
Note (rest day)
Path/Terrain 24:10 [3] 4.7 km (5:09 / km) +80m 4:44 / km shoes: Inov-8 Mudclaw 300
Path/Terrain 35:00 [2] 7.0 km (5:00 / km) +100m 4:40 / km shoes: Brooks Puregrit 3
Orienteering intervals 52:00 [3] 8.4 km (6:11 / km) shoes: Inov-8 X-Talon 190
S+C/Drills/Plyo/Flex 30:00 [0] (sick) (rest day)
Orienteering 1:02:00 [2] 8.9 km (6:58 / km) +200m 6:16 / km shoes: Inov-8 O-Roc 280
Path/Terrain 47:00 [2] 9.0 km (5:13 / km) +150m 4:49 / km shoes: Brooks Puregrit 3
Path/Terrain 7:30 [2] 1.5 km (5:00 / km) shoes: Brooks Puregrit 3
Path/Terrain tempo 49:30 [4] 11.5 km (4:18 / km) +300m 3:48 / km shoes: Brooks Puregrit 3
Path/Terrain 37:00 [3] 6.6 km (5:36 / km) +100m 5:13 / km shoes: Brooks Puregrit 3
Orienteering 50:00 [2] 8.0 km (6:15 / km) +200m 5:33 / km shoes: Inov-8 O-Roc 280
« Earlier | Later »