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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Path/Terrain5 3:20:10 25.04(8:00) 40.3(4:58) 730
  Orienteering3 2:44:00 15.72(10:26) 25.3(6:29) 400
  S+C/Drills/Plyo/Flex1 30:00
  Total9 6:34:10 40.76 65.6 1130
  [1-5]8 6:04:10

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

Note
(rest day)

Rough night travelling home and still not feeling too great so waiting it out.

Saturday Jun 20, 2015 #

4 PM

Path/Terrain 24:10 [3] 4.7 km (5:09 / km) +80m 4:44 / km
shoes: Inov-8 Mudclaw 300

Feeling pretty dodge all day so keeping things easy

Friday Jun 19, 2015 #

10 AM

Path/Terrain 35:00 [2] 7.0 km (5:00 / km) +100m 4:40 / km
shoes: Brooks Puregrit 3

7 PM

Orienteering intervals 52:00 [3] 8.4 km (6:11 / km)
shoes: Inov-8 X-Talon 190

Thursday Jun 18, 2015 #

7 PM

S+C/Drills/Plyo/Flex 30:00 [0]
(sick) (rest day)

Wednesday Jun 17, 2015 #

6 PM

Orienteering 1:02:00 [2] 8.9 km (6:58 / km) +200m 6:16 / km
shoes: Inov-8 O-Roc 280

Tuesday Jun 16, 2015 #

12 PM

Path/Terrain 47:00 [2] 9.0 km (5:13 / km) +150m 4:49 / km
shoes: Brooks Puregrit 3

6 PM

Path/Terrain 7:30 [2] 1.5 km (5:00 / km)
shoes: Brooks Puregrit 3

Path/Terrain tempo 49:30 [4] 11.5 km (4:18 / km) +300m 3:48 / km
shoes: Brooks Puregrit 3

Monday Jun 15, 2015 #

2 PM

Path/Terrain 37:00 [3] 6.6 km (5:36 / km) +100m 5:13 / km
shoes: Brooks Puregrit 3

9 PM

Orienteering 50:00 [2] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: Inov-8 O-Roc 280

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