Training Log Archive: BashmanIn the 7 days ending Jun 7, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 17:12 2.87 km (6:00 / km) +53m 5:30 / km
ahr:178 max:185 shoes: Inov-8 O-Roc 280
Orienteering tempo 14:56 2.52 km (5:55 / km) +66m 5:14 / km
ahr:161 max:186 shoes: Inov-8 O-Roc 280