Training Log Archive: BashmanIn the 7 days ending Aug 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain warm up/down 9:00 [2] 1.5 km (6:00 / km)
shoes: Inov-8 X-Talon 190 Orange
Orienteering race 30:31 [5] 5.2 km (5:52 / km) +157m 5:06 / km
shoes: Inov-8 X-Talon 190 Orange
Path/Terrain warm up/down 17:00 [2] 2.95 km (5:46 / km) +120m 4:48 / km
shoes: Inov-8 X-Talon 190 Orange
Orienteering race 53:39 [5] 8.66 km (6:12 / km) +215m 5:31 / km
shoes: Inov-8 X-Talon 190 Orange
Road warm up/down 10:19 [2] 1.65 km (6:15 / km) +18m 5:55 / km
shoes: Inov-8 X-Talon 190 Orange
Orienteering intervals 27:59 [4] 5.75 km (4:52 / km) +126m 4:23 / km
shoes: Inov-8 X-Talon 190 Orange
Path/Terrain warm up/down 9:13 [2] 1.5 km (6:09 / km) +36m 5:29 / km
shoes: Inov-8 X-Talon 190 Orange
Path/Terrain intervals 28:01 [4] 4.61 km (6:04 / km) +2m 6:04 / km
shoes: Inov-8 X-Talon 190 Orange
Path/Terrain warm up/down 3:23 [2] 0.62 km (5:25 / km) +24m 4:33 / km
shoes: Inov-8 X-Talon 190 Orange
Orienteering tempo 49:09 [3] 6.95 km (7:04 / km) +113m 6:32 / km
shoes: Inov-8 X-Talon 190 Orange
Path/Terrain warm up/down 12:26 [2] 1.68 km (7:24 / km) +19m 7:00 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering race 26:13 [4] 4.11 km (6:23 / km) +34m 6:08 / km
shoes: Inov-8 X-Talon 212 Blue
Road warm up/down 12:45 [2] 1.85 km (6:54 / km) +13m 6:39 / km
shoes: Inov-8 F-Lite 252
Orienteering tempo 8:41 [4] 2.0 km (4:20 / km) +24m 4:05 / km
shoes: Inov-8 F-Lite 252
Orienteering 12:46 [4] 2.66 km (4:48 / km) +34m 4:31 / km
shoes: Inov-8 F-Lite 252
Orienteering 24:09 [3] 2.98 km (8:06 / km) +21m 7:49 / km
shoes: Inov-8 X-Talon 190 Orange
Path/Terrain warm up/down 3:16 [2] 0.64 km (5:05 / km) +2m 5:01 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering 1:07:55 [3] 10.17 km (6:41 / km) +175m 6:09 / km
shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 9:03 [2] 0.98 km (9:12 / km) +13m 8:38 / km
shoes: Inov-8 X-Talon 190 Orange
Orienteering 30:24 [3] 3.4 km (8:57 / km) +15m 8:45 / km
shoes: Inov-8 X-Talon 190 Orange
Orienteering 1:03:06 [3] 5.97 km (10:34 / km) +53m 10:08 / km
shoes: Inov-8 X-Talon 190 Orange
Orienteering 1:02:55 [3] 7.32 km (8:36 / km) +107m 8:01 / km
shoes: Inov-8 X-Talon 190 Orange
S+C/Drills/Plyo/Flex 37:53 [3] 1.52 km (24:50 / km) +1m 24:46 / km
shoes: Inov-8 F-Lite 252