Training Log Archive: BashmanIn the 7 days ending Jun 1, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain race 7:38 [5] 2.11 km (3:37 / km)
shoes: Inov-8 Trailroc 245
Cycling 30:51 [2] 10.47 km (2:57 / km) +20m 2:55 / km
Note
Cycling long 1:58:27 [3] 35.69 km (3:19 / km) +1115m 2:52 / km
Cycling warm up/down 3:43 [2] 0.88 km (4:15 / km) +4m 4:09 / km
Cycling intervals 34:16 [4] 8.35 km (4:06 / km) +453m 3:14 / km
Cycling tempo 26:42 [2] 6.23 km (4:17 / km) +65m 4:05 / km
Path/Terrain warm up/down 10:23 [2] 1.83 km (5:40 / km) +49m 5:00 / km
shoes: Inov-8 Trailroc 245
Cycling 26:47 [3] 6.46 km (4:09 / km) +278m 3:25 / km
Path/Terrain 1:15:22 [3] 10.78 km (6:59 / km) +647m 5:23 / km
(injured) shoes: Inov-8 Trailroc 245