Training Log Archive: BashmanIn the 7 days ending Dec 22, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain warm up/down 14:30 3.03 km (4:47 / km) +99m 4:07 / km
ahr:155 max:172 shoes: Inov-8 X-Talon 212
Path/Terrain hills 17:19 2.97 km (5:50 / km) +190m 4:25 / km
ahr:161 max:188 shoes: Inov-8 X-Talon 212
Path/Terrain hills 13:01 1.88 km (6:55 / km) +200m 4:31 / km
ahr:167 max:185 shoes: Inov-8 X-Talon 212
Note
(rest day)
Path/Terrain 46:30 [3] 10.0 km (4:39 / km) +292m 4:03 / km
ahr:139 max:169 shoes: Inov-8 X-Talon 212
Path/Terrain 29:25 6.33 km (4:39 / km) +110m 4:16 / km
ahr:160 max:180 shoes: Inov-8 X-Talon 212
Road warm up/down 15:18 3.38 km (4:31 / km) +12m 4:26 / km
ahr:159 max:178 shoes: Inov-8 F-lite 230
S+C/Drills/Plyo/Flex 10:00 [2]
shoes: Inov-8 F-lite 230
Road tempo 10:07 3.05 km (3:19 / km) +18m 3:13 / km
ahr:170 max:190 shoes: Inov-8 F-lite 230