Training Log Archive: BashmanIn the 7 days ending Jul 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain 42:46 [3] 8.57 km (4:59 / km) +70m 4:48 / km
shoes: Merrell Mix Master Move
Road warm up/down 7:00 [2] 1.95 km (3:35 / km) +41m 3:15 / km
shoes: Inov-8 Road-Xtreme 208
Road intervals 12:23 [4] 3.0 km (4:08 / km)
shoes: Inov-8 Road-Xtreme 208
Cycling 41:00 [4] 16.3 km (2:31 / km) +80m 2:27 / km
Orienteering 24:30 [3] 3.73 km (6:34 / km) +120m 5:39 / km
shoes: Inov-8 X-Talon 212
Path/Terrain warm up/down 10:00 [2] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: Inov-8 X-Talon 212
Path/Terrain 19:16 [3] 4.1 km (4:42 / km) +50m 4:26 / km
shoes: Merrell Mix Master Move
Path/Terrain 40:35 [3] 6.9 km (5:53 / km) +202m 5:08 / km
shoes: Inov-8 TrailRoc 255