Training Log Archive: BashmanIn the 7 days ending Oct 28, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road intervals 40:48 [4] 9.4 km (4:20 / km) +250m 3:50 / km
shoes: Inov-8 Road-X 255
Road intervals 56:50 [4] 12.66 km (4:29 / km) +160m 4:13 / km
shoes: Inov-8 Road-X 255
Path/Terrain 52:17 [4] 6.54 km (8:00 / km) +377m 6:12 / km
shoes: Inov-8 TrailRoc 255
Cycling long 1:47:00 [4] 41.5 km (2:35 / km) +127m 2:32 / km
Road intervals 34:48 [4] 8.61 km (4:03 / km) +127m 3:46 / km
shoes: Inov-8 Road-X 255
Path/Terrain 48:34 [3] 8.66 km (5:36 / km) +102m 5:18 / km
shoes: Inov-8 TrailRoc 255