Training Log Archive: BashmanIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling long 2:10:00 [4] 49.0 km (2:39 / km) +153m 2:37 / km
Road warm up/down 15:24 [2] 3.08 km (5:00 / km)
shoes: Inov-8 Road-X 255
Road warm up/down 9:15 [2] 1.72 km (5:23 / km) +25m 5:01 / km
shoes: Inov-8 Road-X 255