Training Log Archive: Bashman

Started off really stiff and sluggish up to the top of Scolty, although I still managed to run all of it. Suddenly all the aches and pains disappeared and I was flying up Hill of Goauch. Met Donald Kerridge on the top so stopped for a wee chat and then visited the 3 different summits. Cut through the forest to the bike path and through the open to the re-entrant path. Had a really battle against the bracken through the open, so I slowed down a lot. Took the normal walkers track back down. Without my first 2k up scolty, probably would have been much faster.

3x(25 of push ups, sit ups, plank, side plank, side plank, one arm plank and other arm plank) = 10:30 (3:30 each set)
10:30 of (25 of Squats (x3, they felt good today), lunges, side lunges, dead lifts, and clean and jerk (without bending knees))
6:00 of 2(25(leg raises, leg raises 2, knee raises, knee raises 2, and dips))
Good sesh today, really built up a sweat

Down to the river, up maryculter road, back along r.l. Alfie got up to many shenanigans so had to slow down for him a few times, also stopped to give him a dip in the river. Slowly getting back to normal now, fitness wise.

Managed to go a bit further today, but still feeling a bit odd. Stopped for half a minute after 1k because of a horrendous stitch but after that I felt ok.

Feels like I uploaded this twice, if I have can some tell me!

Absolute agony. Easy run along the slope to bieldside up and back along the railway line. Most of the time I could hardly put one leg in front of the other. Clearly haven't recovered from the cold yet.

C • illness 3