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Training Log Archive: Bashman

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Path/Terrain1 57:20 6.29(9:07) 10.12(5:40) 329
  School PE1 40:00
  Total2 1:37:20 6.29 10.12 329

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Saturday Sep 22, 2012 #

Note
(sick)

Had high temperature again last night. Missing the SOL tomorrow and the Pitfitchie Hill race today which is a shame, beginning to miss exercise. But hopefully a fresh start to next week, which will have to be an easy one.

Thursday Sep 20, 2012 #

Note
(sick)

Another day off, had a high temp. last night which hopefully means this cold won't last as long.

Wednesday Sep 19, 2012 #

Note
(sick)

Gota viral infection overnight, not even touching the running shoes today. Still managed to drag myself into school.

Tuesday Sep 18, 2012 #

School PE (Badminton) 40:00 [3]
shoes: Inov-8 Road-X 255

6 PM

Path/Terrain (Cosmics) 57:20 [4] 10.12 km (5:40 / km) +329m 4:52 / km
shoes: Inov-8 X-Talon 212

Elrick and Brimmond
Basically round elrick, up brimmond, over and back up and round elrick again. Getting dark towards the end = slowing down. Had to stop a lot as we weren't sure where to go. Blister on my foot still making running down hills agony.

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