Training Log Archive: BashmanIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
1 PM
Road (Back home) 26:02 [3] 6.08 km (4:17 / km) +53m 4:06 / km
shoes: Inov-8 Road-X 255
Back in boiling scotland now. No time for training the past 2 days, last day in moscow and travelling home yesterday. Just a steady short run today, completely exhausted by the end.. Too hot and humid
Thursday Aug 16, 2012 #
9 AM
Path/Terrain (Moscow) 53:01 [3] 10.77 km (4:55 / km) +150m 4:36 / km
shoes: Inov-8 Road-X 255
Put this down as path because only the first k and last 2k was on road, the rest was along muddy paths in elk island forest. Running pretty fast with dad where we could, but we were forced to slow down a lot in marshy bits. Stopped a few times to cross roads, decide where we were going and wait for AN ELK!! to get off the path.
Didn't have time for a run yesterday, went into Moscow quite early and watched the Russia footie game in the evening.
Didn't have time for a run yesterday, went into Moscow quite early and watched the Russia footie game in the evening.
Tuesday Aug 14, 2012 #
4 PM
Road (To and from gym) 16:54 [2] 3.5 km (4:50 / km) +50m 4:30 / km
shoes: Inov-8 Road-X 255
Running to and from the gym
Road (Treadmill) 25:00 [3] 5.63 km (4:26 / km) +50m 4:15 / km
shoes: Inov-8 Road-X 255
25 minutes easy pace on the treadmill with a small incline
S+C/Drills/Plyo/Flex (Gym) 10:00 [4]
Little bit of strength work
Monday Aug 13, 2012 #
8 AM
Road (Moscow) 34:54 [3] 7.34 km (4:45 / km) +50m 4:36 / km
shoes: Inov-8 Road-X 255
Back in Moscow. Ran with dad to his old house, the old school, up to the pond and back