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Training Log Archive: Bashman

In the 7 days ending Jul 1, 2012:

activity	#	time	miles		km		+m
Orienteering	5	2:54:27	15.6	(11:11)	25.1	(6:57)	917
Path/Terrain	4	1:48:35	8.88	(12:14)	14.29	(7:36)	236
Road	1	4:47	0.53	(8:57)	0.86	(5:34)	12
Total	9	4:47:49	25.01	(11:30)	40.25	(7:09)	1165

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Sunday Jul 1, 2012 #

Orienteering race (Eyoc Relay) 44:58 [3] 6.1 km (7:22 / km) +300m 5:55 / km
shoes: Inov-8 Oroc 280

Eyoc Relay - m16 - 3rd leg - 5.1km - 250m climb
Joe came in first on second leg placing me in lots of pressure. Stuck ahead of the polish runner for most of the first half, getting away from him during spectator, and entered the second loop. Started off badly already with the danish behind me, then whilst looking for 15, I found 16 thinking it was 15 and went to find 16. 10 minutes later I realised my mistake and finished the course in 7th place. Still very annoyed at myself for letting down the team after such a good effort over such a silly mistake.
http://germanmaster.traclive.dk/events/event_20120...-- GPS
http://www.eyoc2012.fr/results/results_relay_leg_c...

Saturday Jun 30, 2012 #

10 AM

Path/Terrain warm up/down (Warm Up) 45:00 [2] 4.0 km (11:15 / km) +100m 10:00 / km
shoes: Inov-8 Oroc 280

Running around quarantine and the warm up map

11 AM

Orienteering race (Eyoc Long) 1:00:32 [5] 7.9 km (7:40 / km) +275m 6:32 / km
shoes: Inov-8 Oroc 280

Eyoc Long - m16 - 6.4km - 250m climb - 34th, 15 mins behind
Took this race differently, in a sense of taking each contol on it's own. This worked at the beginning, taking me to 4th at number 3 but slowly got worse, losing a minute on 4 because of the confusing map, 6 mins on 7 as I set off the wrong way, and 3 minutes on 8 trying to recover. Great area and really enjoyed the experience anyway.
http://www.matrace.fr/gadget/cgi/reitti.cgi?act=ma...
http://www.eyoc2012.fr/results/results_ld_splits_e...
http://www.matrace.fr/gadget/cgi/reitti.cgi?act=sp... - see how well i was doing at the start

Friday Jun 29, 2012 #

10 AM

Path/Terrain warm up/down (Warm Up) 20:00 [3] 2.0 km (10:00 / km)
shoes: Asics Gel-DS Trainer 14(Road)

Warm up with the group plus stretching and some drills

11 AM

Orienteering race (EYOC Sprint) 13:29 [5] 3.25 km (4:09 / km) +55m 3:50 / km
shoes: Asics Gel-DS Trainer 14(Road)

Eyoc Sprint - m16 - 2km - 50m climb - 33rd, 1:53 behind leader
Such a nice experience, even from the start I was wobbling, really couldn't deal with the atmosphere. Lost 10s on the 2nd control running the wrong way, 30s on 6, 20s on 7 and a further 10s towards the end. Nice little town, wasn't what I pictured it to be though.
http://www.matrace.fr/gadget/cgi/reitti.cgi?act=ma...
http://www.eyoc2012.fr/results/results_sprint_spli...

Thursday Jun 28, 2012 #

Event: EYOC 2012

9 AM

Orienteering (Long Model) 41:34 [3] **** 5.27 km (7:53 / km) +231m 6:28 / km
shoes: Inov-8 Oroc 280

Model event for the long distance, including a 2k run back along roads. Ran a lot with Will, but did a few alone too.

2 PM

Road warm up/down (Warm Up) 4:47 [2] 0.86 km (5:34 / km) +12m 5:11 / km
shoes: Asics Gel-DS Trainer 14(Road)

Run out to bugeat centre

Orienteering (Sprint Model) 13:54 [3] ** 2.58 km (5:23 / km) +56m 4:52 / km
shoes: Asics Gel-DS Trainer 14(Road)

Sprint model in bugeat, took the first half a bit fast so slowed to a walk/jog for the rest

Wednesday Jun 27, 2012 #

7 PM

Path/Terrain (Group Run) 16:03 [3] 3.08 km (5:13 / km) +36m 4:55 / km
shoes: Asics Gel-DS Trainer 14(Road)

Little run around bugeat with the team, pretty slow and a bit sick from dinner

Tuesday Jun 26, 2012 #

Path/Terrain 27:32 [3] 5.21 km (5:17 / km) +100m 4:49 / km
shoes: Inov-8 X-Talon 190

Recovery with dad, chatting about eyoc. Nice weather

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