Training Log Archive: BashmanIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
Path/Terrain warm up/down (Warm Up) 2:53 [2] 0.62 km (4:39 / km) +21m 3:58 / km
shoes: Inov-8 Oroc 280
Orienteering (Culbin Colour Coded) 1:15:14 [5] 11.85 km (6:21 / km) +279m 5:41 / km
shoes: Inov-8 Oroc 280
Amazing day, amazing area, amazing personal condition made up an amazing run. Race pace all the way round, got knackered at about 8km. Not really any mistakes, a few near misses cost me overall 2 minutes but its never easy to have a clean run in Culbin. Hip still a bit annoying and got a few blisters towards the end.
1st/18 - Drew 4 minutes down (he made a big mistake) - then Rob and Dad 20 minutes down
Results http://www.obasen.nu/winsplits/online/en/default.a...
Path/Terrain warm up/down (Warm Down) 8:02 [2] 1.54 km (5:13 / km) +19m 4:55 / km
shoes: Inov-8 Oroc 280
Saturday May 19, 2012 #
Note
Cross warm up/down (Warm Up) 5:00 [2]
shoes: Asics Gel-DS Trainer 14(Road)
S+C/Drills/Plyo/Flex (Centurion Circuit) 28:30 [4]
shoes: Asics Gel-DS Trainer 14(Road)
100 of each with 30s balance board recovery
10 of each
Cross warm up/down (Warm Down) 22:00 [2]
shoes: Asics Gel-DS Trainer 14(Road)
S+C/Drills/Plyo/Flex warm up/down (Warm Down) 5:00 [1]
Friday May 18, 2012 #
Orienteering (Sluie Forest Sprint) 18:06 [3] *** 2.81 km (6:26 / km) +100m 5:28 / km
shoes: Inov-8 Oroc 280
Took it reeaally easy because of my hip, made no mistakes and won (Calum basically did the course twice over)
Path/Terrain (Warm Up/Down) 3:30 [2] 0.7 km (5:00 / km) +20m 4:23 / km
shoes: Inov-8 Oroc 280
Thursday May 17, 2012 #
Path/Terrain (Warm Up) 6:00 [2] 1.1 km (5:27 / km) +12m 5:11 / km
shoes: Inov-8 Oroc 280
Path/Terrain race (Durris Mast Hill Race) 14:44 [4] 3.06 km (4:49 / km) +140m 3:55 / km
shoes: Inov-8 Oroc 280
Only me and another 13 year old, rubbish weather. Came first and apparently beat the record by 6 mins, don't think there was ever a real record. Pretty happy with the pace, lots of it was off path and mud. Hip playing up on the downhills.
Road warm up/down (Warm Down) 5:56 [2] 1.05 km (5:39 / km) +20m 5:10 / km
shoes: Asics Gel-DS Trainer 14(Road)
Wednesday May 16, 2012 #
Orienteering (Counteswells SS) 22:08 [4] 4.53 km (4:53 / km) +98m 4:25 / km
shoes: Inov-8 Oroc 280
Pretty fast, only one mistake on #5 where the contol was in a deep pit which wasn't visible unless you fell in.
Road warm up/down (Warm Down) 34:54 [3] 7.73 km (4:31 / km) +94m 4:15 / km
shoes: Asics Gel-DS Trainer 14(Road)
S+C/Drills/Plyo/Flex warm up/down (Warm Down) 5:00 [1]
shoes: Asics Gel-DS Trainer 14(Road)
Tuesday May 15, 2012 #
Note
Path/Terrain (Cosmics) 1:10:55 [3] 13.1 km (5:25 / km) +453m 4:37 / km
shoes: Asics Gel-DS Trainer 14(Road)
Got invited to the Tuesday sessions by Ewen and I gotta say, it was great. Not pushing the flats but trying to keep the same pace on the uphills, really good fun. Going to do the junior race on thursday and think i'll join the cosmics for tuesday and possibly saturday runs.
Monday May 14, 2012 #
Path/Terrain (Crathes) 27:27 [3] 5.65 km (4:52 / km) +114m 4:25 / km
shoes: Asics Gel-DS Trainer 14(Road)
S+C/Drills/Plyo/Flex (Centurion Circuit) 26:30 [4]
shoes: Asics Gel-DS Trainer 14(Road)
50 of each - 60s recovery jog - 25 of each - 60s r.j. - 25 of each - 60s r.j. - 10 of each (full intensity)
Cross (Warm Down) 20:00 [2]
shoes: Asics Gel-DS Trainer 14(Road)