Training Log Archive: Bashman

In the 7 days ending Feb 12, 2012:

1:13

0:00

2 PM

Path/Terrain race (Scald Law Hill Race) 26:58 [5] 4.0 km (6:45 / km) +300m 4:54 / km
shoes: Inov-8 Oroc 280

Didn't do too great... Massive back pains on the way down

3 PM

Road warm up/down (Warm down) 26:26 [3] 4.74 km (5:35 / km) +54m 5:17 / km
shoes: Asics Gel-DS Trainer 14(Road)

Warm down back to assembly with Oleg and his running mates

6 PM

Road (Edinburgh) 29:36 [2] 5.71 km (5:11 / km) +40m 5:01 / km
shoes: Asics Gel-DS Trainer 14(Road)

Back from olegs lab and a warm up for tomorrow's race

1 PM

School PE (Ping Pong) 40:00 [2]

Ping Pong - more intense than once thought..

6 PM

Orienteering (Forvie DNC) 33:50 [3] ***** 4.4 km (7:41 / km) +47m 7:18 / km
shoes: Inov-8 X-Talon 190

Did pretty well, no mistakes really, but probably about -10 wind chill, snow and 40mph winds effected my speed

6 PM

Road (North Deeside Road) 32:56 [4] 7.27 km (4:32 / km) +62m 4:21 / km
shoes: Asics Gel-DS Trainer 14(Road)