Training Log Archive: BashmanIn the 7 days ending Feb 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 4, 2012 #
1 PM
Path/Terrain (Maryculter Bridge) 26:00 [4] 5.65 km (4:36 / km) +63m 4:22 / km
shoes: Asics Gel Trabuco (Trail)
Friday Feb 3, 2012 #
S+C/Drills/Plyo/Flex (PE Muscle Work+stretch) 40:00 [5]
shoes: Asics Gel-DS Trainer 14(Road)
Wednesday Feb 1, 2012 #
S+C/Drills/Plyo/Flex (PE Muscle Workout) 35:00 [4]
shoes: Asics Gel-DS Trainer 14(Road)