Training Log Archive: Bashman

In the 7 days ending Jan 29, 2012:

1:37

0:00

2 PM

Path/Terrain (Deeside Paths) 22:29 [3] 4.64 km (4:51 / km) +70m 4:30 / km
shoes: Asics Gel Trabuco (Trail)

Very tired from yesterday..

11 AM

Road long (Banchory Home) 1:37:59 [5] 20.3 km (4:50 / km) +112m 4:42 / km
shoes: Asics Gel-DS Trainer 14(Road)

Big run from banchory back home along railway line/road.
Took quite a few breaks, don't think it was the best day to do it as i didn't feel very fit

S+C/Drills/Plyo/Flex (Centurion Circuit) 25:00 [5]
shoes: Asics Gel-DS Trainer 14(Road)

Did 720 out of 900

100x press ups
100x sit ups
100x skips
100x dips
100x step ups
100x bicep curls
20x side plank leg raises

2 PM

S+C/Drills/Plyo/Flex (Pe) 30:00 [3]
shoes: Asics Gel-DS Trainer 14(Road)

Involved constant running, jumping and core exercises

6 PM

Orienteering (Raemoir DNC) 31:48 [4] **** 3.33 km (9:33 / km) +156m 7:45 / km
shoes: Inov-8 X-Talon 190

Quite slow today, back was really effecting my run..

7 PM

Path/Terrain (Deeside Night Run) 30:15 [4] 6.81 km (4:27 / km) +62m 4:15 / km
shoes: Asics Gel Trabuco (Trail)

Went out to the track, down to the river, along to the golf course and back along the railway line :)