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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Orienteering1 30:02 2.55(11:47) 4.1(7:20) 40
  Total1 30:02 2.55(11:47) 4.1(7:20) 40

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Wednesday Dec 14, 2011 #

Orienteering (Balmedie Night-O) 30:02 [4] **** 4.1 km (7:20 / km) +40m 6:59 / km
shoes: Inov-8 Oroc 280

Came 1st!
made a few minutes of mistakes, it was all down to luck most of the time...

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