Training Log Archive: Bashman

In the 7 days ending Dec 11, 2011:

1:59

0:00

11 AM

Cycling long (Kirkhill Biothlon - P1 - ) 1:27:04 [5] ** 11.0 km (7:55 / km) +300m 6:58 / km
shoes: Inov-8 Oroc 280

Very slow, lots of fallen trees getting in the way...

Orienteering (Kirkhill Biothlon - P2 - ) 32:46 [5] **** 4.2 km (7:48 / km) +120m 6:50 / km
shoes: Inov-8 Oroc 280

Slightly quicker, very tired of the cycle
All together 1:59:49 for 15.2km

Note

training sessions cancelled due to dangerous weather