Training Log Archive: Bashman

In the 7 days ending Nov 6, 2011:

1:21

0:00

12 PM

Cycling warm up/down (Cycle to Start) 11:36 [2] 2.57 km (4:31 / km) +30m 4:16 / km
shoes: Inov-8 Oroc 280

Orienteering race (Inver Colour Coded - BLUE) 52:31 [4] **** 5.68 km (9:15 / km) +331m 7:10 / km
shoes: Inov-8 Oroc 280

Soo much climb..
made a few half-minute mistakes
very slow up hill...

1 PM

Road warm up/down (Back to bike) 6:48 [1] 1.04 km (6:32 / km) +12m 6:12 / km
shoes: Inov-8 Oroc 280

Slow easy run back to the start to get my bike

Cycling (Cycle to Assembly) 10:32 [2] 2.43 km (4:20 / km) +12m 4:14 / km
shoes: Inov-8 Oroc 280

6 PM

Road 18:47 [4] 4.52 km (4:09 / km) +46m 3:57 / km
shoes: Asics Gel-DS Trainer 14(Road)

6 x 750m

Splits:
3.09
3.04
3.08
3.05
3.10
3.08

Road warm up/down 2:52 [1] 0.44 km (6:31 / km) +4m 6:15 / km
shoes: Asics Gel-DS Trainer 14(Road)