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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering1 37:18 4.14(9:00) 6.67(5:36) 46
  Total1 37:18 4.14(9:00) 6.67(5:36) 46

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Sunday Oct 23, 2011 #

2 PM

Orienteering (Barry Buddon SOL 7) 37:18 [5] *** 6.67 km (5:36 / km) +46m 5:24 / km
shoes: Inov-8 Oroc 280

Best run this year! first by 4 mins, 1 minor mistake!
C • 'thank you evie'... ;) 1

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