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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Road1 30:03 3.68(8:09) 5.93(5:04) 193
  Total1 30:03 3.68(8:09) 5.93(5:04) 193

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

1 PM

Road hills (Forest Next to Durris) 30:03 [4] 5.93 km (5:04 / km) +193m 4:21 / km
shoes: Asics Gel-DS Trainer 14(Road)

VERY wet

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