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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Orienteering1 38:01 3.11(12:14) 5.0(7:36) 50
  Road1 1:09 0.25(4:38) 0.4(2:53)
  Total2 39:10 3.36(11:40) 5.4(7:15) 50

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Wednesday Jul 6, 2011 #

Orienteering (Hazlehead) 38:01 [3] 5.0 km (7:36 / km) +50m 7:14 / km

Tuesday Jul 5, 2011 #

Road race (Metro club champs) 1:09 [3] 0.4 km (2:52 / km)
shoes: Asics Gel-DS Trainer 14(Road)

C • Yessss! Last 400m timed thi... 1

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