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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Orienteering3 2:36:34 12.18(12:51) 19.6(7:59) 250
  Total3 2:36:34 12.18(12:51) 19.6(7:59) 250

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Sunday Jul 3, 2011 #

Orienteering race (JIRCS relay) 36:35 [4] **** 3.5 km (10:27 / km) +100m 9:09 / km
shoes: Inov-8 Oroc 280

Came 7th on the m16 1st leg, very pleased, was leading for a while

Saturday Jul 2, 2011 #

Orienteering race (JIRCS ind.) 59:31 [5] **** 7.5 km (7:56 / km) +50m 7:41 / km
shoes: Inov-8 Oroc 280

Wednesday Jun 29, 2011 #

Orienteering (Roseisle) 1:00:28 [4] 8.6 km (7:02 / km) +100m 6:39 / km
shoes: Inov-8 Oroc 280

Tuesday Jun 28, 2011 #

Note

10x100m
averaged 15s

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