Training Log Archive: BashmanIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Orienteering race (SOL 3) 51:44 [4] **** 5.4 km (9:35 / km) +156m 8:22 / km
shoes: Inov-8 Oroc 280
came 1st on the blue
Friday May 6, 2011 #
Orienteering race (Bogendreip sprint) 20:57 [4] *** 3.0 km (6:59 / km) +200m 5:14 / km
shoes: Inov-8 Oroc 280
Was beating dad till 5, then got very sick and could not run fast, plus make a minute mistake at 10
Wednesday May 4, 2011 #
7 PM
Orienteering 13:33 [3] 1.55 km (8:45 / km) +35m 7:52 / km
Orienteering 20:04 [3] 3.13 km (6:25 / km) +33m 6:05 / km
Tuesday May 3, 2011 #
Road race (Metro club champs) 3:30 [5] 1.0 km (3:30 / km)
shoes: Mizuno Trainers
Rather slow on the track but did alright