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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering2 1:06:01 6.67(9:54) 10.73(6:09) 150
  Road1 26:32 3.07(8:39) 4.94(5:22) 150
  Total3 1:32:33 9.74(9:30) 15.67(5:54) 300

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Sunday May 1, 2011 #

Orienteering (Bellwood) 50:04 [4] *** 7.53 km (6:39 / km) +150m 6:03 / km
shoes: Inov-8 Oroc 280

Friday Apr 29, 2011 #

Road (Crathes) 26:32 [3] 4.94 km (5:22 / km) +150m 4:40 / km
shoes: Asics Gel-DS Trainer 14(Road)

Monday Apr 25, 2011 #

Orienteering race (JK Relay) 15:57 [5] *** 3.2 km (4:59 / km)
shoes: Inov-8 Oroc 280

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