Training Log Archive: BashmanIn the 7 days ending Apr 17, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2011 #
11 AM
Orienteering (Bennachie Colour Coded) 57:35 [4] **** 6.96 km (8:16 / km) +247m 7:02 / km
spiked:13/13c shoes: Inov-8 Oroc 280
Dad mispunched but still wouldve beaten him.
Very hot day..
Mistake at numbers 1 and 12, lost about 5 minutes altogether.
Very hot day..
Mistake at numbers 1 and 12, lost about 5 minutes altogether.
Thursday Apr 14, 2011 #
12 PM
Road (Ballater Hills) 1:00:42 [4] 9.71 km (6:15 / km) +429m 5:07 / km
shoes: Asics Gel-DS Trainer 14(Road)
From Ballater...
..round the left of Craigandarroch..
..up the track along the massive re-entrant on the way to morven..
..turn right at the top along the track next to the fence..
..and followed the track back to Ballater.. :-)
First topless run of the year (Y)
..round the left of Craigandarroch..
..up the track along the massive re-entrant on the way to morven..
..turn right at the top along the track next to the fence..
..and followed the track back to Ballater.. :-)
First topless run of the year (Y)
Tuesday Apr 12, 2011 #
12 PM
Road (Edzell Walk) 58:00 [4] 12.0 km (4:50 / km) +40m 4:45 / km
shoes: Asics Gel-DS Trainer 14(Road)