Training Log Archive: BashmanIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
11 AM
Orienteering race (SOL 2) 58:18 [4] **** 6.26 km (9:19 / km) +230m 7:52 / km
shoes: Inov-8 Oroc 280
Quite slow, lots of mistakes, brilliant area though
Wednesday Mar 30, 2011 #
Cross (School Basketball) 1:00:00 [3]
Tuesday Mar 29, 2011 #
Road (Aberdeen Sports Village) 1:00:00 [5]
shoes: Mizuno Trainers
6x400m, very quick!!
Monday Mar 28, 2011 #
Road (Crathes) 23:00 [3] 4.4 km (5:14 / km) +50m 4:57 / km
shoes: Asics Gel-DS Trainer 14(Road)
good slowish run
Note
STOPPED ADDING BASKETBALL SESSIONS - have had a few complaints, but will still add the weekly wednesday school team session