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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Orienteering2 2:35:47 10.25(15:12) 16.5(9:26) 700
  Total2 2:35:47 10.25(15:12) 16.5(9:26) 700

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Sunday Mar 27, 2011 #

Orienteering race (Redburn) 1:05:47 [4] **** 7.5 km (8:46 / km) +200m 7:44 / km
shoes: Inov-8 Oroc 280

Not sure on total distance but very hard running, 99% through heather

Saturday Mar 26, 2011 #

Orienteering (WSOC training, Craig Coin) 1:30:00 [3] 9.0 km (10:00 / km) +500m 7:50 / km
shoes: Inov-8 Oroc 280

not sure on times and distances...
C • 11-5 isn't 1.5hours silly. ... 2

Friday Mar 25, 2011 #

Note

not much training recently as had 4 teeth out and been told not to do any hard training/exercise

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