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Training Log Archive: Bashman

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Cross1 1:00:00
  Road1 18:39 2.48(7:31) 3.99(4:40) 58
  Total2 1:18:39 2.48 3.99 58

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MoTuWeThFrSaSu

Friday Mar 4, 2011 #

Note

In italy skiing for a week, bon voyage fitness level :L

Thursday Mar 3, 2011 #

5 PM

Road (Metro Hazlehead) 18:39 [4] 3.99 km (4:40 / km) +58m 4:22 / km
shoes: Mizuno Trainers

8 x 400m + 100m slow jog/walk recovery

time includes recovery.

Wednesday Mar 2, 2011 #

Cross 1:00:00 [3]

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