Training Log Archive: BashmanIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
Orienteering (Scotjos training) 1:30:00 [3] *** 9.0 km (10:00 / km) +300m 8:34 / km
shoes: Inov-8 Oroc 280
Dont know times again
Saturday Feb 26, 2011 #
Orienteering (Scotjos training) 1:30:00 [3] *** 9.0 km (10:00 / km) +500m 7:50 / km
shoes: Inov-8 Oroc 280
Dont know times, just know distance
Friday Feb 25, 2011 #
4 PM
Road hills (Scolty) 35:07 [3] 6.09 km (5:46 / km) +228m 4:52 / km
shoes: Asics Gel-DS Trainer 14(Road)
first and last 500m were through forest, good run
Thursday Feb 24, 2011 #
7 PM
Road (Out and about the house) 18:55 [3] 4.03 km (4:42 / km)
shoes: Asics Gel-DS Trainer 14(Road)
Felt lazy not going training so did some intervals round the neighbourhood
2 x 1.28km
2 x 750m
SPLITS
1.28km (1) = 5:59mins and 4:42 m/km
1.28km (2) = 6:06mins and 4:51 m/km
750m (1) = 3:25mins and 4:34 m/km
750m (2) = 3:24mins and 4:32 m/km
Note: Quite a lot of up/down, lots of clime for 1:28km's
2 x 1.28km
2 x 750m
SPLITS
1.28km (1) = 5:59mins and 4:42 m/km
1.28km (2) = 6:06mins and 4:51 m/km
750m (1) = 3:25mins and 4:34 m/km
750m (2) = 3:24mins and 4:32 m/km
Note: Quite a lot of up/down, lots of clime for 1:28km's
Wednesday Feb 23, 2011 #
7 PM
Orienteering (Scolty DNC) 36:13 [3] *** 4.59 km (7:53 / km) +136m 6:52 / km
shoes: Inov-8 Oroc 280
Big mistake, still won though :)
Monday Feb 21, 2011 #
Cross 1:00:00 [1]