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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Cross5 8:30:00
  Orienteering3 2:15:31 11.33(11:57) 18.24(7:26) 69018c
  Road2 11:00 1.86(5:54) 3.0(3:40) 30
  Total8 10:56:31 13.2 21.24 72018c

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

Cross 1:00:00 [1]

12 PM

Orienteering (Darnaway) 56:12 [4] **** 7.88 km (7:08 / km) +257m 6:08 / km
18c shoes: Inov-8 Oroc 280

Came 1st and beat dad, he started to mins ahead, then i caught him up at number 5, kept the lead till number 16 where made a 2 min mistake but still beat him at the finish by 40s.

VERY wet day as well.
C • good job, good time...keep ... 2

Saturday Feb 12, 2011 #

Note

No training, went for an outing with mum, dad, sis, and gav instead..

Cross 2:00:00 [1]

Friday Feb 11, 2011 #

Orienteering (Birsemore Training) 10:00 [3] **** 1.3 km (7:42 / km) +100m 5:33 / km
shoes: Inov-8 Oroc 280

Lots of uphill on this first one

Orienteering (Birsemore Training) 12:00 [3] **** 1.7 km (7:04 / km) +100m 5:27 / km
shoes: Inov-8 Oroc 280

Lots of uphill again

Orienteering (Birsemore Training) 5:00 [3] **** 0.7 km (7:09 / km) +50m 5:16 / km
shoes: Inov-8 Oroc 280

Little loop round

Orienteering (Birsemore Training ) 15:00 [2] * 2.5 km (6:00 / km) +20m 5:46 / km
shoes: Inov-8 Oroc 280

Collected some of the controls back in with Jo

Road warm up/down (Bus stop - Home) 5:00 [2] 1.0 km (5:00 / km) +30m 4:21 / km
shoes: Inov-8 Oroc 280

Slow warm down back to the house.

Cross 2:30:00 [3]

Thursday Feb 10, 2011 #

Cross 2:00:00 [1]

Wednesday Feb 9, 2011 #

6 PM

Orienteering 37:19 [4] 4.16 km (8:58 / km) +163m 7:30 / km

Tuesday Feb 8, 2011 #

Road (Aberdeen Sports Village ) 1:00 [3] 0.4 km (2:30 / km)
shoes: Mizuno Trainers

4 x 100m, didnt get exact times but felt pretty fast

Road (Aberdeen Sports Village) 5:00 [3] 1.6 km (3:07 / km)
shoes: Mizuno Trainers

4 x 400m, again not sure of times but quite fast

Monday Feb 7, 2011 #

Cross 1:00:00 [1]

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