Training Log Archive: BashmanIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Cross (sporty) 1:00:00 [3]
11 AM
Orienteering race (Glen o Dee) 42:55 [3] *** 5.95 km (7:13 / km) +229m 6:03 / km
shoes: Inov-8 Oroc 280
Saturday Jan 29, 2011 #
Cross 1:00:00 [1]
7 PM
Road (Railway Line) 23:33 [3] 4.95 km (4:45 / km) +62m 4:29 / km
shoes: Asics Gel-DS Trainer 14(Road)
Thursday Jan 27, 2011 #
5 PM
Road (Hazlehead) 21:39 [4] 4.47 km (4:51 / km) +44m 4:37 / km
shoes: Mizuno Trainers
3 x 1200 then a 300m very slow jog to reach 1500m
time includes slow jogs
note: 2nd leg was more uphill
SPLITS:
1st 1500 = 7:12
1200 = 5:19
300 = 1:53
2nd 1500 = 7:16
1200 = 5:23
300 = 1:53
3rd 1500 = 7:09
1200 = 5:22
300 = 1:47
time includes slow jogs
note: 2nd leg was more uphill
SPLITS:
1st 1500 = 7:12
1200 = 5:19
300 = 1:53
2nd 1500 = 7:16
1200 = 5:23
300 = 1:53
3rd 1500 = 7:09
1200 = 5:22
300 = 1:47
Road (Hazlehead) 4:22 [3] 0.99 km (4:25 / km) +10m 4:12 / km
shoes: Mizuno Trainers
2 x 500m with 1 mins break - warm down
note: first leg was more uphill
SPLITS:
1st 500 = 2:21
2nd 500 = 2:01
note: first leg was more uphill
SPLITS:
1st 500 = 2:21
2nd 500 = 2:01
Wednesday Jan 26, 2011 #
Cross 2:00:00 [1]
Monday Jan 24, 2011 #
Cross 1:00:00 [1]