Training Log Archive: BashmanIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
11 AM
Orienteering race (Authurs Seat) 42:03 [4] *** 5.58 km (7:32 / km) +315m 5:53 / km
shoes: Inov-8 Oroc 280
Came second behind Matthew, great run!
Road (Authurs Seat - Olegs Flat) 19:43 [2] 2.91 km (6:47 / km) +86m 5:54 / km
shoes: Asics Gel-DS Trainer 14(Road)
Easy run home..
Saturday Jan 22, 2011 #
12 PM
Orienteering race (Holyrood Park) 6:54 [3] * 1.56 km (4:25 / km) +16m 4:13 / km
spiked:9/9c shoes: Mizuno Trainers
Came 3rd behind craig and chris
Friday Jan 21, 2011 #
Cross 1:00:00 [3]
Thursday Jan 20, 2011 #
Cross 45:00 [3]
Road (Metro Hazlehead) 24:49 [3] 4.8 km (5:10 / km)
(injured) (sick) shoes: Mizuno Trainers
(Fast run for 400m then slow jog back up) x 6
Wednesday Jan 19, 2011 #
Cross 1:00:00 [3]
Tuesday Jan 18, 2011 #
Road (ASV) 1:00:00 [3]
(sick) shoes: Mizuno Trainers
Ran quick sprints of 30m-100m-30m or "100m ladder"