Training Log Archive: BashmanIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
Orienteering (Countesswells) 57:46 [3] *** 6.93 km (8:20 / km)
(sick) shoes: Inov-8 Oroc 280
Lots of mistakes, pain in knees, not a very good day..
Cross 1:00:00 [3]
(sick)
Friday Jan 14, 2011 #
Road (Crathes) 17:00 [3] 3.0 km (5:40 / km) +50m 5:14 / km
shoes: Asics Gel-DS Trainer 14(Road)
Thursday Jan 13, 2011 #
Road (Hazlehead Park) 30:00 [3] 5.0 km (6:00 / km)
shoes: Mizuno Trainers
10 x 500m with 1 min break, metro running club
Wednesday Jan 12, 2011 #
Cross 1:00:00 [3]
Tuesday Jan 11, 2011 #
Cross 1:00:00 [3]