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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Cross5 4:20:00
  Orienteering1 24:31 1.68(14:37) 2.7(9:05)
  Total6 4:44:31 1.68 2.7

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2:20
0:00
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MoTuWeThFrSaSu

Sunday Oct 3, 2010 #

12 PM

Cross (GYM) 30:00 [4]
shoes: Mizuno Trainers

Quite intense session
3 PM

Cross (hoops) 20:00 [2]
shoes: Mizuno Trainers

5 PM

Cross (GYM match) 1:30:00 [4]
shoes: Mizuno Trainers

Beat peter and sean
Won 20 - 2 then 20 - 9 and 10 - 9
brings it to
me winning 50 - 20

Saturday Oct 2, 2010 #

Orienteering race (WSS Faskally) 24:31 [4] *** 2.7 km (9:05 / km)
shoes: Inov-8 X-Talon

Got selected

Thursday Sep 30, 2010 #

5 PM

Cross 1:00:00 [3]

Wednesday Sep 29, 2010 #

Cross 1:00:00 [3]
shoes: Mizuno Trainers

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