Training Log Archive: Bashman

In the 7 days ending Aug 15, 2010:

3:40

0:00

Orienteering race (Purple Thistle day 2) 1:16:31 [4] *** 7.1 km (10:47 / km) +100m 10:04 / km
spiked:15/15c shoes: Inov8 Mud Claw

Event: Purple Thistle

11 AM

Orienteering race (Purple Thistle day 1) 1:21:41 [4] *** 7.2 km (11:21 / km) +200m 9:58 / km
spiked:13/13c shoes: Inov-8 X-Talon

Quite bad run
couldn't run fast
very tired
8th place

Road race (Ballater Highland Games) 2:30 [4] 0.5 mi (5:00 / mi)
shoes: Mizuno Trainers

Estimated time, not sure
Came Fourth

6 PM

Orienteering (Dunnottar Summer Series) 35:08 [3] ** 4.97 km (7:04 / km) +151m 6:08 / km
spiked:16/16c shoes: Inov-8 X-Talon

Tired from yesterday, dad did 32 mins

Cycling hills (Ben Macdui, start to drop) 29:12 [3] 6.33 km (4:37 / km) +33m 4:30 / km
shoes: Inov-8 X-Talon

Cycled from the car park to bike drop as we couldn't cycle any further

Road hills (Ben Macdui Up/Down) 2:38:12 [5] 21.67 km (7:18 / km) +883m 6:04 / km
shoes: Inov-8 X-Talon

Ran up and down ben macdui, very tiring at the end but apart from that, great

Cycling hills (Ben Macdui drop to start) 33:22 [4] 7.29 km (4:35 / km) +31m 4:29 / km
shoes: Inov-8 X-Talon

Cycled back to car park from bike drop