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Training Log Archive: Bashman

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  Road3 1:26:34 8.96(9:40) 14.42(6:00) 474
  Total3 1:26:34 8.96(9:40) 14.42(6:00) 474

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0:37
0:00
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MoTuWeThFrSaSu

Saturday Jul 17, 2010 #

Road (South Kirkhill) 22:51 [3] 4.07 km (5:37 / km) +99m 5:00 / km
shoes: Mizuno Trainers

Thursday Jul 15, 2010 #

4 PM

Road (Tollohill) 26:43 [3] 4.43 km (6:02 / km) +150m 5:09 / km
shoes: Mizuno Trainers

Monday Jul 12, 2010 #

11 AM

Road (Scolty) 37:00 [4] 5.92 km (6:15 / km) +225m 5:15 / km
shoes: Mizuno Trainers

Hard run up and down scolty

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