Training Log Archive: BashmanIn the 7 days ending Jul 11, 2010:
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Friday Jul 9, 2010 #
6 PM
Road (Galloway Holiday Day 5) 18:56 [4] 3.66 km (5:10 / km)
shoes: Inov-8 X-Talon
Fast pace
Thursday Jul 8, 2010 #
Road (Galloway Holiday Day 4) 24:14 [3] 4.24 km (5:43 / km)
shoes: Inov-8 X-Talon
Same area as before, quick running
Wednesday Jul 7, 2010 #
9 AM
Road (Galloway Holiday Day 3) 26:04 [3] 4.0 km (6:31 / km)
shoes: Inov-8 X-Talon
Same forest as yesterday, a bit slower
Tuesday Jul 6, 2010 #
Road (Galloway Holiday Day 2) 39:41 [4] 6.8 km (5:50 / km)
shoes: Inov-8 X-Talon
Ran quickly round a new great area that dad found, quite warm weather too
Monday Jul 5, 2010 #
Road (Galloway Holiday Day 1) 25:00 [4] 4.5 km (5:33 / km)
shoes: Mizuno Trainers
Quick run along the beach. 2km to the turning point and 2.5 km back. Really hard running back against the strong wind.