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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Orienteering3 1:57:05 9.57(12:14) 15.4(7:36) 5016 /16c100%
  Total3 1:57:05 9.57(12:14) 15.4(7:36) 5016 /16c100%

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Sunday Jun 27, 2010 #

Orienteering race (JIRCS 2010 relay) 27:34 [4] *** 3.4 km (8:06 / km)
shoes: Inov-8 X-Talon

Did very well, very hilly and steep climb, in the front group, all made small mistakes, came from about 10th to 5th-4th

Saturday Jun 26, 2010 #

Orienteering race (JIRCS 2010 indavidual) 37:40 [5] *** 5.3 km (7:06 / km)
spiked:16/16c shoes: Inov-8 X-Talon

Came 2nd, was winning until 2nd last control

Wednesday Jun 23, 2010 #

Orienteering (Balmedie summer event) 51:51 [4] **** 6.7 km (7:44 / km) +50m 7:28 / km
shoes: Inov-8 X-Talon

Very hot day

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