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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Path/Terrain409 320:12:27 2320.48(8:17) 3734.46(5:09) 68883
  Road215 102:45:38 870.13(7:05) 1400.33(4:24) 10272
  Orienteering112 83:48:09 499.59(10:04) 804.01(6:15) 15817
  S+C/Drills/Plyo/Flex169 74:27:02 23.82 38.33 36
  Cycling5 8:44:38
  Track6 2:51:18 23.8(7:12) 38.3(4:28) 122
  Swimming1 20:00
  Total698 593:09:12 3737.81 6015.43 95129
  [1-5]633 527:11:40

Individual entries not listed for report periods longer than a month.

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