Training Log Archive: Bashman
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Path/Terrain | 241 | 128:54:04 | 926.55 | (8:21) | 1491.14 | (5:11) | 32650 | | | | |
| | Orienteering | 127 | 85:36:37 | 496.23 | (10:21) | 798.6 | (6:26) | 17582 | 110 / | 122c | 90% | |
| | S+C/Drills/Plyo/Flex | 136 | 74:32:41 | 31.56 | | 50.8 | | 162 | | | | |
| | Road | 159 | 67:03:06 | 537.89 | (7:29) | 865.65 | (4:39) | 9820 | | | | |
| | Cycling | 43 | 26:30:18 | 276.83 | | 445.51 | | 3871 | | | | |
| | Track | 10 | 2:31:41 | 27.24 | (5:34) | 43.84 | (3:28) | 1 | | | | |
| | Swimming | 5 | 2:00:00 | 2.55 | (47:06) | 4.1 | (29:16) | | | | | |
| | Cross | 3 | 23:40 | 2.49 | | 4.0 | | | | | | |
| | Aqua Running | 1 | 21:45 | 0.63 | (34:35) | 1.01 | (21:30) | | | | | |
| | Total | 518 | 387:53:52 | 2301.96 | | 3704.65 | | 64086 | 110 / | 122c | 90% | |
| | [1-5] | 517 | 387:10:05 | | | | | | | | | | | averages - weight:69.5kg |
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Individual entries not listed for report periods longer than a month.
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