Training Log Archive: BashmanIn the 31 days ending Jan 31, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 30:00 [3]
(injured) shoes: Inov-8 F-Lite 252
Cross 30:00 [3]
shoes: Inov-8 F-Lite 252
Note
(injured) (rest day)
S+C/Drills/Plyo/Flex 1:00:00 [2]
shoes: Inov-8 F-Lite 252
Note
(injured)
Cycling 15:00 [3]
Note
(injured) (rest day)
Road 57:08 [3] 11.28 km (5:04 / km) +98m 4:51 / km
shoes: Inov-8 Road-X 233
Road tempo 18:47 [4] 5.01 km (3:45 / km) +126m 3:20 / km
shoes: Inov-8 Road-X 233
Road long 3:00:19 [3] 35.64 km (5:04 / km) +250m 4:53 / km
shoes: Inov-8 Road-X 233
S+C/Drills/Plyo/Flex 1:00:00 [2]
shoes: Inov-8 Road-X 233
Road warm up/down 17:35 [2] 3.93 km (4:28 / km) +48m 4:13 / km
shoes: Inov-8 Road-X 233
Orienteering tempo 25:19 [3] 5.6 km (4:31 / km) +30m 4:24 / km
32c shoes: Inov-8 Road-X 233
S+C/Drills/Plyo/Flex 1:00:00 [2]
shoes: Inov-8 Road-X 233
Road warm up/down 20:37 [2] 3.58 km (5:46 / km) +13m 5:40 / km
shoes: Inov-8 Road-X 233
Road intervals 23:39 6.07 km (3:54 / km) +21m 3:50 / km
shoes: Inov-8 Road-X 233
Path/Terrain warm up/down 22:55 [3] 4.0 km (5:44 / km) +101m 5:05 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering 1:36:08 [3] 10.2 km (9:25 / km) +344m 8:04 / km
18c shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 6:06 [2] 1.17 km (5:12 / km) +3m 5:08 / km
shoes: Inov-8 Mudclaw 300
Orienteering 38:24 [4] 8.1 km (4:44 / km) +50m 4:36 / km
26c shoes: Inov-8 Mudclaw 300
Path/Terrain warm up/down 4:08 [2] 0.69 km (6:00 / km) +2m 5:55 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering 1:17:45 [3] 11.16 km (6:58 / km) +149m 6:32 / km
21c shoes: Inov-8 X-Talon 212 Blue
Orienteering 23:28 [2] 3.02 km (7:47 / km) +50m 7:11 / km
spiked:9/12c shoes: Inov-8 X-Talon 212 Blue
S+C/Drills/Plyo/Flex 1:00:00 [3]
shoes: Inov-8 F-Lite 252
Path/Terrain 6:54 [2] 1.64 km (4:13 / km) +4m 4:10 / km
shoes: Inov-8 X-Talon 190 Orange
Path/Terrain intervals 33:31 7.69 km (4:22 / km) +47m 4:14 / km
shoes: Inov-8 X-Talon 190 Orange
Road long 1:10:21 [3] 16.47 km (4:16 / km) +232m 3:59 / km
shoes: Inov-8 Road-X 233
S+C/Drills/Plyo/Flex 1:00:00 [2]
shoes: Inov-8 Road-X 233
Cycling warm up/down 30:00 [3]
shoes: Inov-8 Road-X 233
Road intervals 40:00 6.2 km (6:27 / km) +620m 4:18 / km
shoes: Inov-8 Road-X 233
Road warm up/down 4:30 [2] 0.8 km (5:37 / km) +10m 5:18 / km
shoes: Inov-8 Road-X 233
Road 30:00 [4] 5.02 km (5:59 / km) +502m 3:59 / km
shoes: Inov-8 Road-X 233
Road 40:03 [3] 6.3 km (6:21 / km) +600m 4:18 / km
shoes: Inov-8 Road-X 233
Path/Terrain warm up/down 5:53 [2] 1.12 km (5:16 / km) +13m 4:58 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering 17:00 [3] 2.4 km (7:05 / km) +40m 6:32 / km
spiked:8/9c shoes: Inov-8 X-Talon 212 Blue
Orienteering 18:00 [3] 2.4 km (7:30 / km) +50m 6:48 / km
spiked:7/8c shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 5:33 [2] 1.0 km (5:32 / km) +13m 5:12 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering 57:52 [3] 7.36 km (7:52 / km) +219m 6:51 / km
spiked:18/23c shoes: Inov-8 X-Talon 212 Blue
Orienteering 1:19:57 [3] 14.36 km (5:34 / km) +61m 5:27 / km
spiked:21/24c shoes: Inov-8 X-Talon 190 Orange
Orienteering long 18:34 [4] 3.86 km (4:49 / km) +121m 4:10 / km
16c shoes: Inov-8 X-Talon 190 Orange
Orienteering race 21:40 [4] 4.69 km (4:37 / km) +84m 4:14 / km
21c shoes: Inov-8 X-Talon 190 Orange
Path/Terrain warm up/down 5:39 [2] 1.03 km (5:29 / km) +12m 5:11 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering long 1:32:57 [3] 14.36 km (6:28 / km) +251m 5:57 / km
spiked:24/30c shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 13:35 [2] 2.68 km (5:04 / km) +27m 4:50 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering race 51:13 [4] 9.25 km (5:32 / km) +88m 5:17 / km
spiked:10/18c shoes: Inov-8 X-Talon 212 Blue
Road warm up/down 8:02 [2] 1.41 km (5:42 / km)
shoes: Inov-8 X-Talon 190 Orange
Orienteering 47:59 [3] 7.82 km (6:08 / km) +48m 5:57 / km
spiked:14/19c shoes: Inov-8 X-Talon 190 Orange
Path/Terrain warm up/down 10:00 [2] 1.64 km (6:05 / km)
shoes: Inov-8 X-Talon 190 Orange
Orienteering 54:17 [3] 8.85 km (6:08 / km) +61m 5:56 / km
spiked:20/30c shoes: Inov-8 X-Talon 190 Orange
Path/Terrain warm up/down 5:55 [2] 1.03 km (5:45 / km) +10m 5:29 / km
shoes: Inov-8 X-Talon 190 Orange
Path/Terrain warm up/down 12:05 [2] 2.01 km (6:01 / km) +25m 5:40 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering tempo 47:40 [4] 8.9 km (5:21 / km) +94m 5:05 / km
spiked:14/20c shoes: Inov-8 X-Talon 212 Blue
Orienteering 30:08 [3] 5.57 km (5:25 / km) +59m 5:08 / km
spiked:12/14c shoes: Inov-8 X-Talon 212 Blue