Training Log Archive: BashmanIn the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road 45:00 [3] 10.7 km (4:12 / km) +110m 4:00 / km
shoes: Inov-8 F-Lite 252
Path/Terrain 33:00 [3] 4.7 km (7:01 / km) +194m 5:49 / km
shoes: Inov-8 Trailroc 245
Orienteering 33:16 [3] 5.4 km (6:10 / km) +200m 5:12 / km
shoes: Inov-8 X-Talon 190 Orange
Orienteering race 34:33 [5] 4.5 km (7:41 / km) +150m 6:35 / km
shoes: Inov-8 X-Talon 190 Orange
Orienteering 24:20 [5] 3.3 km (7:22 / km) +150m 6:00 / km
shoes: Inov-8 X-Talon 190 Orange
Orienteering race 1:31:24 [4] 11.6 km (7:53 / km) +300m 6:59 / km
shoes: Inov-8 X-Talon 190 Orange
Orienteering race 16:22 [5] 4.0 km (4:06 / km) +20m 4:00 / km
shoes: Inov-8 X-Talon 190 Orange
Path/Terrain warm up/down 14:00 [3] 2.47 km (5:40 / km) +128m 4:30 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering 30:00 [3] 3.0 km (10:00 / km) +170m 7:48 / km
spiked:6/7c shoes: Inov-8 X-Talon 212 Blue
Orienteering 29:00 [2] 3.3 km (8:47 / km) +50m 8:10 / km
spiked:4/6c shoes: Inov-8 X-Talon 212 Blue
Path/Terrain 8:30 [4] 2.1 km (4:03 / km) +30m 3:47 / km
shoes: Inov-8 X-Talon 212 Blue
Road warm up/down 12:23 [3] 2.68 km (4:37 / km) +62m 4:08 / km
shoes: Inov-8 F-Lite 252
Road warm up/down 4:31 [2] 1.01 km (4:28 / km) +20m 4:04 / km
shoes: Inov-8 F-Lite 252
Orienteering 7:32 [4] 2.0 km (3:46 / km) +25m 3:33 / km
spiked:10/10c shoes: Inov-8 F-Lite 252
Road warm up/down 2:33 [2] 0.52 km (4:57 / km) +5m 4:43 / km
shoes: Inov-8 F-Lite 252
Orienteering 6:52 [4] 1.62 km (4:14 / km) +20m 4:00 / km
spiked:8/8c shoes: Inov-8 F-Lite 252
Road warm up/down 2:38 [2] 0.5 km (5:13 / km) +16m 4:31 / km
shoes: Inov-8 F-Lite 252
Path/Terrain intervals 6:40 1.36 km (4:55 / km) +15m 4:39 / km
shoes: Inov-8 F-Lite 252
Path/Terrain 34:50 [3] 7.5 km (4:39 / km) +125m 4:17 / km
(rest day) shoes: Inov-8 Trailroc 245
Path/Terrain 52:54 [3] 10.49 km (5:03 / km) +124m 4:46 / km
shoes: Merrell Mix Master Move
Path/Terrain warm up/down 7:26 [2] 1.53 km (4:52 / km) +42m 4:17 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering 1:10:10 [3] 8.92 km (7:52 / km) +369m 6:31 / km
spiked:15/15c shoes: Inov-8 X-Talon 212 Blue
Orienteering 32:47 [3] 3.76 km (8:43 / km) +166m 7:08 / km
spiked:20/20c shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 4:53 [2] 1.11 km (4:25 / km)
shoes: Inov-8 F-Lite 252
S+C/Drills/Plyo/Flex warm up/down 10:01 [2] 1.23 km (8:08 / km)
shoes: Inov-8 F-Lite 252
Orienteering race 12:41 [4] 3.11 km (4:05 / km) +40m 3:50 / km
spiked:11/13c shoes: Inov-8 F-Lite 252
Path/Terrain warm up/down 4:17 [2] 0.75 km (5:41 / km) +21m 4:59 / km
shoes: Inov-8 F-Lite 252
Path/Terrain intervals 9:32 2.39 km (3:59 / km) +20m 3:49 / km
shoes: Inov-8 F-Lite 252
Path/Terrain intervals 5:23 0.74 km (7:17 / km) +24m 6:16 / km
shoes: Inov-8 F-Lite 252
Path/Terrain warm up/down 8:30 [2] 1.7 km (5:00 / km) +35m 4:32 / km
shoes: Inov-8 X-Talon 190 Orange
Orienteering tempo 28:11 [4] 4.83 km (5:50 / km) +110m 5:14 / km
spiked:13/13c shoes: Inov-8 X-Talon 190 Orange
Cycling warm up/down 14:21 [3] 4.05 km (3:33 / km) +86m 3:12 / km
shoes: Inov-8 X-Talon 190
Orienteering 22:51 [2] 2.39 km (9:33 / km) +72m 8:18 / km
spiked:10/17c shoes: Inov-8 X-Talon 190
Track warm up/down 8:19 [2] 2.03 km (4:06 / km)
shoes: Inov-8 F-Lite 252
S+C/Drills/Plyo/Flex warm up/down 8:25 [2] 0.89 km (9:27 / km)
shoes: Inov-8 F-Lite 252
Track 11:14 [4] 3.6 km (3:07 / km)
shoes: Inov-8 F-Lite 252
Path/Terrain 56:00 [3] 8.0 km (7:00 / km) +770m 4:44 / km
shoes: Inov-8 X-Talon 190
Path/Terrain 24:00 [2] 4.0 km (6:00 / km)
shoes: Inov-8 X-Talon 190
Path/Terrain 29:44 [2] 6.25 km (4:46 / km) +64m 4:32 / km
shoes: Inov-8 Road-Xtreme 208
Note
(rest day)